Soda should not be considered a drug for medicines. It will not be possible to achieve any great results. Indeed, some have managed to achieve an increase in their organ. In combination with special exercises, more stable results are achieved than by using soda alone.
The presence of active inflammatory processes in the body negatively affects the duration and stability of the erection. Therefore, the improvement of intimate health should be carried out in a complex.
It is possible to get a temporary result, but it is worth risking your health and conducting experiments. Rubbing baking soda can cause skin damage, ulceration and burning.
According to sexologists, problems in bed are not related to small size, but to health and the art of using "tools".
Is penis enlargement at home real or a myth?
If you want to enlarge your penis just before intercourse, a few tools will help. Topical ointments and gels are the safest. They will improve erections and enlarge the penis.
Instant penis enlargement can also be achieved with special pills. They must be drunk a few minutes before intimacy. Remember that there are many contraindications to their use!
Regular and careful methods of affecting the penis can have a lasting effect without harm to health. Be patient while you wait for the result! Be healthy and sexy!
A small penis does not satisfy everyone and you should not understand this problem only as "impossibility of use". You should not ask anyone about how to enlarge the penis at home - most are skeptical of such endeavors. However, skepticism is in vain - scientific advances are leading to the emergence of increasingly effective ways and methods of penis enlargement at home.
Exercises to increase penis length
Kegel (forced erection)
After treating the penis with cream or lubricant, it is necessary to bring it into a state of erection with vertical forward movements and a gradual increase in speed with two fingers, before which you must squeeze the base of the penis for a minute.
"Jelqing" (withdrawal moves and their varieties)
Active retraction of the penis in an unequal and upright state occurs by pressing and stretching the head. The maximum extended penis must be held for up to 15 seconds. After firing, repeat the exercise. The number of such "milking" in five minutes should reach 100 times.
"Stretching"
You need to slowly stretch your unraised and relaxed penis 10 times for 15 seconds. This stretching should be reported in different positions: to the buttocks, to the pubic bone, with 360˚ bends, pendulum, internal stretching, double stretching, V-stretching, A-stretching, etc.
Herbs
Plants are believed to be one of the broadest categories of natural products that can be used to treat a variety of health conditions, including those of a sexual nature.
Herbal remedies are very useful because they contain only natural and harmless ingredients, in addition, herbs do not cause side effects. Herbal penis enlargement supplements are found in gels, massage oils, capsules and tablets. Ayurvedic doctors recommend combining these herbal supplements with exercises for the dignity of men. "Healers" believe that to increase the size of the penis it is necessary to drink tinctures of hawthorn, mountain goat, tribulus, ginkgo leaves, Korean ginseng, katuaba.
Reasons for a penis erection in the morning
Penis enlargement causes a large amount of blood to flow. This condition can be due to several reasons.
Too much urine in the bladder
This can be explained not only by excessive fluid intake before bedtime, but also by completely physiological processes in the body. The kidneys work hard at night, the blood is constantly cleansed of waste products. If during the day men have the opportunity to frequently remove urine and prevent the bladder from filling up completely, then during sleep the break in urination exceeds eight hours. In addition to the bladder, all pelvic organs are filled with biological fluid. As a result, the pressure on the capsules increases, which causes a feeling of excitement.
In the morning the bladder exerts a mechanical effect on the prostate and seminal vesicles. Even if your vagina is completely free (people had sex in the evening), the genitals instinctively fill with blood. As a result - a real strong erection of the penis.
Vasospasm
During sleep the body is in a horizontal position, all the muscles relax, including the muscles of the blood vessels. This is necessary in order to reduce the load on the heart, to give it the opportunity to rest a bit. The larger the diameter of the blood vessels, the lower the pressure required to pump the blood. The whole complex of hormonal reactions and changes takes place in the body with the aim of creating the most favorable conditions for complete recovery.
In the morning the man abruptly gets out of bed in an upright position, blood pressure increases. At the same time, the muscles of blood vessels wake up, in order to quickly normalize blood circulation, significantly reduce their diameter. All body tissues during sleep are full of blood, this is a completely physiological process. After waking up, the excess blood cannot leave them quickly due to the narrowed lumen of the veins. As doctors suggest, this is another possible reason for the appearance of a morning erection. The blood-filled penis grows in size and becomes hard. Very similar processes are observed in the morning in other organs, only they are located inside the person and their changes are invisible. In addition, they have no physiological problems with blood flow. The penis is out, all changes in its position are clearly visible.
A sharp change in the vascular-hormonal background
Nature predicted maximum hormone activity in the morning. Three of them affect erection: testosterone, cortisol and growth hormone. Two of these are stress hormones and dramatically activate all internal processes in the body. Because of such a reaction, people adapt to new situations much faster, the body resists new threats better. Such behavior of the organism on a subconscious level is the result of evolution, only the most protected species hope for further survival.
Cortisol in men
Stress has several reactions, one of which is a sudden decrease in the diameter of blood vessels. In this way, the body prepares for possible tissue damage and reduces blood loss from open wounds. Noradrenaline and adrenaline are released, the amount of sugar in the blood increases. The increased concentration of hormones ensures the fastest and safest transition from sleep to active life. You should know that when examining patients in polyclinics, the amount of different hormones is measured exactly in the morning. Related to this phenomenon is the requirement to prepare biological analyzes immediately after waking up before meals. The samples obtained at this time allow doctors to find out the real condition of the whole organism. In our case, vasoconstriction becomes the cause of erection, it happens beyond the desire of men and is explained by hormonal reasons.
High testosterone levels
This hormone affects libido; in the morning its concentration also increases. High libido naturally becomes the cause of penile erections.
You should know that children conceived at this time are the healthiest and most mentally developed. The fact is that in the early morning hours the body was not yet negatively affected: men do not drink alcohol and smoke at night, do not inhale city smog and do not have nervous stress. All these factors have an extremely negative impact on the health of the newborn.
Lack of erection in the morning is not a sentence!
If a morning erection
not noticed for a few days - you shouldn’t panic. But if it hasn’t been for a few months, you definitely need to see a urologist. Lack of a morning erection can be a sign of the development of certain diseases. But before diagnosing any disease, you need to understand which of the reasons led to the disappearance of the morning erection.
The reasons can be of two types:
- Psychologically. . . When eliminated, erections return quickly and easily.
- Physically.It is caused by disorders in the body. But these changes are not always signs of a serious illness.
Problems that lead to the mental reason why a morning erection disappears:
Problems that lead to physical reasons why the morning erection disappears:
- Changes in the body associated with aging. . . But this is not the biggest problem! You can bring back the morning excitement with a healthy lifestyle. In that case, don't forget to monitor your health carefully!
- Diseases of the genitourinary system.The doctor will help make an accurate diagnosis, will also prescribe treatment. Once the focus of inflammation can be suppressed, the man will be able to enjoy a morning erection again.
- Hormonal disorders.Tests will show how serious the condition is. But you shouldn’t get upset - this is also successful and usually heals quickly!
- Sexually transmitted diseases, sexually transmitted diseases. . . To make an accurate diagnosis, you will have to pass a dozen tests. Once they are ready, the doctor will prescribe treatment. It may take a few months to recover, but after that the morning erection will return again.
- Cardiovascular diseases:heart failure, ischemic disease, high blood pressure, diabetes mellitus, atherosclerosis. To determine which of these diseases caused the disappearance of the morning erection, it is necessary to examine: make a cardiogram of the heart, take blood, urine, biochemical tests, undergo other studies that the doctor will appoint. Most of these diseases are impossible to cure, but you should not give up on yourself either. With adherence to a daily regimen, diet, and regular intake of appropriate medications, erections return to most patients.
- Bad habits: alcohol, drugs, cigarettes.To enjoy a morning erection, you just have to give them up.
- Certain medications.Antidepressants, psychotropic drugs, diuretics and others can lead to this. If a man takes any pills, he must consult the doctor who prescribed them to find analogues that will not affect the erection.
How to train to increase penis thickness?
Your doctor will help you choose the most appropriate types of penis enlargement exercises.
Here are some effective penis thickening exercises. Each is performed on a partially erect penis. So:
- Flexion. The penis is taken in the left hand and the bending in different directions is performed with the right. Exercise time should be up to 5 minutes for beginners. Bending allows you to strengthen the axis of the penis, namely its cavernous bodies, which are the cartilaginous tissue. The manifestation of pain, swelling, pulsation should be avoided. Mild pain can be felt immediately after training and during the recovery period, which is normal.
- Improving blood circulation. It is necessary to grasp the penis at the bottom with a "ring" grip, and with the other hand perform rotational movements of the penis. You have to do such simple circular movements 20 times a day in each direction. At the same time, it is imperative to squeeze the penis well at the base, which will avoid painful sensations during execution.
- Clamping. It is considered one of the best exercises to increase the thickness of the penis. The very name of the practice translates as "capture. "To perform the exercise you will need a special device that is attached to the bottom of the penis and squeezes it. After removal of the clamp, the blood flow to the corpora cavernosa becomes twice as large, which positively affects the thickness of the organ.
It is advisable to consult an andrologist or urologist - a specialist will be able to give recommendations on which penis enlargement exercises will be useful in a particular case.
Matrix installation
In surgery, penis enlargement surgery refers to interventions that are performed only if indicated. Some doctors refuse surgery for men with normal penis size because possible complications can end further sexual activity.
Surgical head augmentation is based on the placement of a special implant. It is called the matrix and is located directly under the skin of the glans penis. The intervention itself is dangerous, is performed under general anesthesia and requires a highly qualified physician.
Disadvantages of the operation:
- risk of matrix rejection,
- violation of head sensitivity,
- complete lack of reaction to head stimulation,
- inflammatory diseases.
Improperly performed matrix installation is dangerous for sensitivity violation. This leads to the development of impotence because the penis simply cannot respond to stimulation during intercourse.
In addition, surgery requires a long recovery. Rehabilitation lasts about a month and a half, during which the man must adhere to the rules, especially to prevent the occurrence of erections.
A matrix placed under the skin side is an element that the body may not accept. In this case, rejection occurs, which is accompanied by special symptoms.
Stretching techniques
The stretching method is based on a strong action on the organ. To enlarge your penis, you need to follow an algorithm:
- grab him by the head,
- move away from the body,
- lock in extended position for 5 seconds,
- pull to the right until a slight pain appears,
- return to starting position,
- swipe left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds.
Important: the exercise is accompanied by mild pain, general discomfort is excluded. Regular and proper stretching acts on the corpora cavernosa within the organs contributing to the increase in length
During the procedure, the penis relaxes. When grasping the head, the foreskin is gently pulled back. The exercise is performed in a sitting position.
Regular and proper stretching acts on the corpora cavernosa within the organs contributing to the increase in length. During the procedure, the penis relaxes. When grasping the head, the foreskin is gently pulled back. The exercise is performed in a sitting position.
Circular stretching
The penis is pulled forward for 5 seconds and up, while the person performs circular movements in a clockwise direction. The same action is repeated for each side. Regular stretching for 25 series increases the size of the organ.
Important: after stretching the organ needs a slight tremor. This action normalizes blood circulation
Stretching for sitting
The exercise is performed with an aroused member, the level of erection should not exceed 40%. The penis gently pulls towards the buttocks and the man sits on it. This technique increases the pressure inside the corpora cavernosa. Proper exposure changes the dimensions of the genital organ.
V-stretch
The penis should be completely relaxed. The head is grasped with the thumb and forefinger. The organ is maximally extended from the body for no longer than 7 seconds. Simultaneously with this action it is necessary to squeeze the base with a slight movement of the hand from the bottom up. The exercise is repeated a maximum of 10 times.
Diet to enlarge the penis
Significantly, proper nutrition contributes to an increase in organ size. Some foods increase blood circulation, which leads to a change in the volume of the phallus. You can remove harmful foods at any age. There are no restrictions on this issue.
For natural organ enlargement, experts recommend using:
- Vitamins. Balanced complexes have a beneficial effect on the human body, strengthening its protective functions. To compensate for the lack of useful components, it is necessary to use greens. It contains folic acid, vitamin K and copper. Without these components, the normal functioning of organs and systems is impossible. Doctors recommend including vegetables, fruits and nuts in your daily diet. Cherries are needed for a growing organism. The berry contains the active ingredient anthocyanin, which regulates blood circulation, which positively affects erectile function.
- Foods rich in protein. To increase the size of the penis and support the immune system, it is recommended to eat lean meat.
- Fish products. Rich in phosphorus, this component contributes to increasing the length of the penis. Seafood should be a part of a person’s daily diet. Additional components of fish products are omega-3 acids, they support the development of the body and are found in fatty fish.
- Seeds. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Spice lovers are proud of their persistent erection and impressive phallus size. Garlic contains the component allicin. It reacts to the body's energy reserves and stimulates the acceleration of the blood.
- Green apples. The fetus is ideal for increasing the size of the penis. It contains useful components that regulate the development of the reproductive system. Consuming apples strengthens immunity.
- Milk products. To increase the size of the penis, it is recommended to use yogurt, kefir and cottage cheese.
Men's diet should be complete and varied. In addition, it is necessary to establish a drinking regime. An adequate amount of fluid increases the elasticity of the tissue, which helps in the process of stretching the organs.
Jelqing - a technique to increase male dignity
Jelqing is a special exercise reminiscent of milking a member. During yelking, the erection should be incomplete - about 70%. The effect is achieved by improving blood circulation in the genital organ.
Exercise # 1
- Before exercising, the penis should be warmed up, to do this heat the salt in a pan, pour it into a towel and apply to different sides of the penis;
- Lubrication is applied to the aroused member;
- The penis is then wrapped with two fingers in a ring, which is carefully lifted up and down, stretching the penis;
- At least 40 of these movements should be performed daily, gradually increasing them to 200.
Exercise number 2
- The palm is clenched for about 10 minutes;
- If it doesn’t fit in one palm, use both hands;
- Squeezing the penis, it pulls in different directions;
- Such an exercise is performed with some effort, but should be painless.
Such penis extension, subject to technology, is quite successful. Performing these exercises regularly will help increase your manhood by up to 2 inches.
There are 3 types of jelqing:
- Wet. Before performing the exercises, the penis is kneaded under a stream of warm water with a towel. They wrap the penis in a towel and hold it under the pressure of water, in this case blood flows to it;
- Moisten with grease. In this case, the above exercise # 1 is performed using any intimate gel;
- Dry. In this case, the penis is connected with all the fingers, not two. This technique is recommended to be used in the morning when testosterone levels are high.
Penis enlargement with weights
Many men think that only surgeons can help with such a sensitive problem as genital enlargement. It is not necessary to resort to surgery because you can increase the length of the penis at home by hanging weights. This technique, like jelqing, is also quite effective. But with weights one should be careful not to injure the genitals. With the help of weights, the tissue of the penis is extracted as follows:
- The penis is warmed by massage movements;
- An adhesive band-aid is glued under the head to which the cable is attached;
- The load is hung on a cable;
- In the first stages the weight should be light, hold no more than 30 minutes. Later, both the time and weight of the cargo increase.
If the head starts to numb, then the load is too great and must be reduced immediately.
How is the procedure going?
Penis shaping is performed on an outpatient basis. The patient does not need general anesthesia; local anesthesia is often used. Sometimes penis enlargement passes without anesthetics, but in this case the procedure is painful for the patient.
Gradual correction of the penis:
The doctor treats the groin area with an antiseptic solution, covering it with a sterile disposable diaper. It anesthetizes the area of application of hyaluronic injection with anesthetic gel, cream. After 10-15 minutes, take the required dose of filler and give the injection. It should be introduced slowly.
It is very important to distribute the filler evenly in the penis (in the glans, in the base and / or in the body of the penis), keeping the glans and torso proportional. To do this, it is necessary to slowly tear off the surface of the phallus from different sides (if the contour plastic does not provide for the removal of curvature). A patch is applied to the injection site.
The whole procedure takes an average of half an hour to an hour.
Raising male strength levels by taking pharmacy medications
There is no need to further explain how to increase male potency by using pharmaceutical products, as they are almost always available in the form of ointments or tablets. Drugs that increase the level of male attractiveness, and which can be purchased at any pharmacy, can give the following indicators:
- the effect begins to actively manifest 20 or 30 minutes after taking the drug;
- the drug allows a man to stay active in bed for several hours;
- many medicinal drugs not only act quickly on the male body, but also have virtually no contraindications for use;
- in order for the drug to give a one hundred percent result, it should be taken just before sexual intercourse.
When buying male strength pills in pharmacies, the stronger sex should keep in mind that many of them negatively affect the heart.
A simpler and safer option for increasing male potency is presented in the pharmacological group of ointments and creams. These agents have a vasodilating effect, which allows unimpeded blood flow to the genitals.